Jul 5, 2021
Ep 69
As travel begins to increase and our companies demand a return to being road warriors, the struggle to eat well is a struggle. Too often, running from meeting to meeting, running through airports or heavy client meals. How can you stay fit, find the right foods in this environment.
In this episode, Andrea Lopes, certified nutritionist, shares her strategies to help her and her husband keep to eating well as they travel for work. It's not as hard as it seems but it does take planning. Great tips and ideas to keep you feeling great all the time. Don't forget to subscribe, share and review us. It helps the channel. About Andrea Lopes Andrea Lopes is a Functional Nutrition Practitioner and Holistic Health Coach from Freehold, NJ.
Her journey to health began in 2010, when she was diagnosed with Ulcerative Colitis, an autoimmune disease that landed her in the hospital a week before Christmas. As she learned about her disease and spoke with many doctors, she realized she had to take control of her own health if she was going to live the life she wanted.
Over the next couple years, she researched the real effects of food and how to heal her body. After many “healing protocols”, she found what worked best for her: a whole foods, anti-inflammatory diet. She then went back to school (to become a practitioner and health coach) so that she could help others heal their bodies with real food. Now, Andrea helps her clients love themselves and their bodies through real food. She assist them in healing their bodies, crushing cravings, and building a healthy relationship with food.
Connect with her on Facebook https://www.facebook.com/andrea.demarco.79
About Glenn Pasch:
"Everyone finds themselves in charge at some point in their lives. Yet many of us lack the skills to generate consistent results. My goal is to help you learn the skills to adapt and grow in your personal and business life.”
Glenn Pasch is CEO of PCG Digital, a full service digital marketing agency that specializes in helping businesses create and deliver customers raving, recommending & returning for more. He is author of 2 books including "The Power of Connected Marketing" and has spoken and educated audiences throughout the US and internationally.
Let’s Connect:
Linkedin: https://www.linkedin.com/in/glennpasch/
Personal Website http://glennpasch.com/
Company website: https://pcgdigital.com/