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Jul 1, 2021

Each day, we are confronted with images of ourselves when we look in the mirror. We are bombarded with images of "perfect" looking individuals in ads everywhere.

Every time we checkout at the grocery store every magazine has a new diet or way to "lose weight fast" or "look your best in 30 days"

What are we really to do? In this episode Glenn Pasch speaks with Andrea Lopes a Functional Holistic Nutrition Practitioner & Certified Health Coach to discuss how to avoid the diet traps and what eating healthy really means to your nutrition

Why removing whole food groups is hurting more than helping and how food powers your workouts and also your focus at work.

Excellent tactical information. Enjoy and please remember to subscribe, share and rate us!!!

About Andrea Lopes

Andrea Lopes is a Functional Nutrition Practitioner and Holistic Health Coach from Freehold, NJ. Her journey to health began in 2010, when she was diagnosed with Ulcerative Colitis, an autoimmune disease that landed her in the hospital a week before Christmas.

As she learned about her disease and spoke with many doctors, she realized she had to take control of her own health if she was going to live the life she wanted. Over the next couple years, she researched the real effects of food and how to heal her body. After many “healing protocols”, she found what worked best for her: a whole foods, anti-inflammatory diet.

She then went back to school (to become a practitioner and health coach) so that she could help others heal their bodies with real food. Now, Andrea helps her clients love themselves and their bodies through real food. She assist them in healing their bodies, crushing cravings, and building a healthy relationship with food.

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About Glenn Pasch: 


"Everyone finds themselves in charge at some point in their lives. Yet many of us lack the skills to generate consistent results. My goal is to help you learn the skills to adapt and grow in your personal and business life. I want to help you generate success.”


Glenn Pasch is CEO of PCG Digital, an Inc 5000 agency that specializes in helping businesses create and deliver a modern retail experience to get customers raving, recommending & returning for more, then leverage it with digital marketing to connect with consumers of all ages and increase sales opportunities. He is author of 2 books including "The Power of Connected Marketing" and has spoken and educated audiences throughout the US and internationally.  





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